We are so excited to have John offer this FREE workshop to you all.

As a first responder, John needed a practice to keep him still and steady in high stress, physically, psychologically and emotionally demanding moments. He found Soma Breath, and as he will share, it has changed his life.

Life inside of the reproductive and parenting journeys can present similarly to search and rescue missions, when there is a myriad of stressors in our past. Breathwork is a powerful tool to self regulate and over time and with professional guidance, it can be healing. Come check out how and why.

This one is for the mamas, soon to be mamas, and your partners! Child care provided.

Make sure to register as we have limited space.