GRAND REOPENING OF OUR STUDIO SPRING 2026
Yoga at pear Maternal Mind & Body
Yoga Classes at pear
COMING SOON
Prenatal Yoga
Nurturing the Journey. This gentle, grounding class supports expectant mothers through the physical and emotional changes of pregnancy. Each session blends mindful movement, breathwork, and guided relaxation to help ease discomfort, reduce anxiety, and prepare your body and mind for birth. You’ll learn practices that help you connect to both your own inner steadiness and your growing baby, cultivating calm, confidence, and trust in the journey ahead.
Postnatal Yoga
Reconnecting & Restoring. Designed for new mothers, this class focuses on gentle movements to support your healing after birth. With attention to gently rebuilding core strength, restoring pelvic floor health, and releasing tension in tired shoulders and hips, each session is a mindful invitation back into your body. We weave in rest, breathwork, and nervous system regulation to help you move from survival to restoration. Whether you come solo or with your new baby, this class is a safe space to reconnect and restore.
Family Yoga
Bonding Through Movement. This playful, heart-centered class invites the whole family onto the mat. Whether it is Baby & Me, Toddler Time, or Kid Yoga, through imaginative poses, games, and breath practices, children and parents explore movement together in a way that fosters connection, joy, and ease. Beyond fun, Family Yoga encourages children to develop body awareness, focus, and self-soothing tools…all while spending quality time together. Every family leaves more grounded, more connected, and a little lighter.
Fertility Yoga
Cultivating Balance & Hope For those navigating the fertility journey, this class offers a sacred pause in the midst of uncertainty. Gentle restorative postures, breathwork, and mindfulness practices are combined to help reduce stress, regulate the nervous system, and nourish emotional resilience. Partners are welcome.
Motherhood Meditation & Yoga
Finding Inner Peace. This class is a sanctuary of stillness for mothers at any stage. Through guided meditations, body scans, and restorative Yoga, you’ll discover practices that help quiet the mind, soothe anxiety, and nurture your mental health.
Partner Yoga
Connection & Collaboration. This unique class for couples combines partner Yoga postures, mindful movement, and trust-building exercises that deepen communication, intimacy, and cooperation. Whether you are preparing for birth, moving through postpartum, or navigating parenting challenges, this practice invites you to slow down together, connect with one another’s presence, and strengthen your bond through mindful collaboration.
Yoga Teacher Training
We are looking for teachers! Are you interested in supporting women and mothers as they navigate their reproductive and parenting journeys? Have you been a birth worker interested in adding Yoga and Mental Health Supports to your toolkit? Are you a woman or mother who would like to deepen their connection to self and their practice of Yoga and Mindfulness?
Our 85hr Prenatal & Postnatal Yoga Teacher Training begins in February 2026!
Stay tuned for more classes coming soon to Virginia Beach and the 757’s only yoga studio dedicated to prenatal, postnatal, and parenting yoga. Be the first to know about upcoming classes, trainings, and events.