Questions & Answers

Think of our classes as a gentle, supportive space just for women and mothers. Each sequence is designed with the female body in mind, and our schedule is crafted to meet you where you are in your reproductive or parenting journey. The atmosphere is cozy with soft lighting, no mirrors, and small class sizes so you can feel safe, seen, and cared for.

Truly, just bring yourself. We provide everything you’ll need—mats, straps, blocks, and bolsters are all here waiting for you. Wear whatever feels soft and comfortable, even pajamas if that’s where you’re at. If you’re coming straight from work or errands in less-than-comfy clothes, that’s okay too—we’ll make it work together.

You can book on this page or the link in bio @pearmaternalmindbody.

We’re nestled inside Virginia Beach Physical Therapy and Wellness, in Great Neck Square: 2130 Great Neck Square, Virginia Beach, VA 23454. There’s free parking available for everyone in the shopping center, so you can arrive with ease.

We have bathrooms and dressing rooms available for you.

Yes, please do. Many of our yoga classes offer child care support, so your little one is welcome here. We just ask that you send us a quick text at (757) 348-7521 at least 24 hours in advance, so we can be sure staff is ready to greet you both.

Prenatal yoga is a beautiful practice to help prepare body and mind for labor, but there isn’t strong evidence that it directly induces labor. Instead, think of it as a way to soften into relaxation, build strength, and support your overall well-being as you prepare to welcome your baby. And always, your healthcare provider is your best guide for personal advice.

Absolutely. Whether it’s your first class or your hundredth, it’s never too late to begin.

Relaxation & Stress Relief: A calming practice that can ease anxiety, quiet the mind, and support a sense of peace during pregnancy.

Gentle Strength & Flexibility: Helps your body feel strong, open, and supported—preparing muscles and joints for birth.

Mind-Body Connection: Cultivates mindfulness and awareness, helping you enter labor with trust, readiness, and confidence.

Yes, absolutely. Prenatal yoga is a beautiful and gentle place to begin your yoga journey. Many women step onto the mat for the very first time during pregnancy and find it to be both approachable and deeply supportive. Every class is guided with care, offering modifications so you can move safely, comfortably, and confidently—no experience needed.

Our counseling services begin with a traditional mental health assessment that helps us determine a treatment plan and a way forward on your healing path. 

Whether we decide trauma informed coaching or psychotherapy, we partner with you to transform the challenging parts of your reproductive and parenting journeys into growth-inspired, healing moments along your personal development journey.

Yes. We accept most major insurances, including Anthem, BCBS, Humana, United, Aetna, Cigna, and Medicaid.

We never want finances to stand in the way of care. Whenever possible, we’ll work with you to create a payment arrangement that fits your family’s needs.

We accept credit and debit cards, which can be uploaded to our secure patient portal during intake. Cash payments are also accepted if needed.

You’re welcome to schedule a free Welcome Chat, or simply join one of our yoga classes or workshops to get a feel for the space and community before committing.

That depends on your needs, priorities, and schedule. Together, we’ll create a support plan that feels realistic and sustainable for you.

Yes. I’m happy to offer virtual sessions to meet the needs of my clients. Coaching can be provided across state lines, while counseling is available only to Virginia residents due to licensing requirements. While I do prefer to meet in person for our very first session, your comfort and accessibility come first and I’m always glad to adjust to what works best for you.

Perinatal Mood and Anxiety Disorders are the number one complication of childbirth and a significant and currently alarming number of cases go untreated every year. Many of these conditions are treatable and go away with support. We focus on supporting our mothers, women and families with support that helps them navigate this challenging and important adjustment to motherhood. We work on things ranging from self-worth, anxious mood, effective communication and boundary setting with family and friends, and coping to help you feel comfortable and eventually confident in this new role. 

We believe mental health care belongs in every birth plan. Having a professional provider alongside you means someone is monitoring your wellbeing, ruling out more serious concerns, and offering ongoing support throughout this life-changing time. Our prenatal clients often reach out within the first week postpartum, already feeling safe and known because of the trust we built during pregnancy. This early connection can make the difference between surviving and truly thriving as a new parent.

Yes! We know this season naturally brings significant stressors, and needing support doesn’t always mean you want (or need) a formal diagnosis. We’re here to walk with you either way.

Yes. Jessica is EMDR-trained and often uses this therapy to help clients reprocess significant life events—from birth trauma to childhood experiences. It can also help desensitize everyday stressors of motherhood that may feel overwhelming or trigger anxious moods. You can learn more here.

We partner with a network of local providers—including pelvic floor physical therapists, doulas, midwives, and more. Our goal is to connect you with holistic, collaborative care that fully supports your needs. You can learn more on our Community page.

Yes. We partner with VCU and NSU’s Schools of Social Work to offer graduate students meaningful opportunities to learn and grow in the field of maternal mental health.