August 1, 2020 Core

Little boy playing in ocean at sunrise

Her daddy has spent every Saturday since March, taking her and her brother fishing and adventuring around this sweet city we call home.⠀⠀⠀⠀⠀⠀⠀

Exploring hidden beaches and discovering new fishing holes.⠀⠀⠀⠀⠀⠀⠀⠀

Coming home with hilarious stories and great laughs to share with me.⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀

So today we woke up early, and accompanied her daddy to his favorite break in Rodanthe, Hatteras island.⠀⠀⠀⠀⠀⠀⠀⠀⠀

And made it all about him.⠀⠀⠀

⠀⠀⠀⠀⠀

As she said, “daddy, that looks like a good wave for you to ride”. It was.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

And while the kids played in the shore break, I was comforted by a familiar sensation.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I’ve spent most of my life near the ocean. East and West coasts, and this spot is the sweetest.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

On the east coast, my favorite, watching the sun rise over the coast, blasting, blazing early, this moment, on time, it always seems.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

A short drive to an often messy, but fun break that has made many of my friends some of the best players in this moving meditation.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

And my spot, often on the sands, sitting nearby, soaking up the peace that lives in the soothing sounds of the waves.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The chaos of the world diluted.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The chatter of the mind silenced.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The madness of the mind stands still,

the sweetest invitation to know my will.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I am sure, at my core, it sounds like the ocean.

Previous
Previous

December 3, 2020 Paying Attention

Next
Next

June 9, 2020 Balance effort with ease